No. The sessions are built around humming and toning, which anyone can do. Many sessions finish with a sing-along, but that’s simply for the joy and fun of it. There’s no performing, no need to be perfect and no “getting it right”. Just let your voice out and enjoy how it feels.

Not at all. Each session gently guides you through the energy centre you’re working with, so you’ll learn as you go. You simply follow along.

Each session takes around ten minutes, so it’s easy to fit into your day. Go at your own pace and revisit any session whenever you need it.

The sessions are designed to be done sitting comfortably, with a soft focus on the screen. You absorb the colours and power words, hum along with the healing tone, speak the affirmations, then move and sing along with the final song. If you’re low on energy, you can lie down and simply listen. You’ll still receive the benefits of the sound and the words.

You sit comfortably with a soft focus on the screen as healing colours and power words flow before you. You hum along with a specific healing tone, speak empowering “I Am” affirmations, then finish by moving and singing along with an uplifting song. It’s a simple, joyful 10-minute practice for your whole being.

As often as feels good. Many people enjoy one session a day, and some use a session instead of a mid-afternoon nap. Participants often compare it to a cup of coffee: a gentle boost to their energy and focus. Because the sessions can be energising, they work best first thing in the morning or during the day rather than just before bed. With lifetime access, there’s no rush. Come back to your favourites whenever you need a lift.

Yes. The sessions are designed to calm your nervous system, with soothing tones, beautiful imagery and gentle guidance throughout. You’re always in control, and you can pause or stop at any time.